The question about the most effective and permanent way in which to lose weight is something which is gracing thousands of pages on the web today. As we all for ways in which to better our appearance, confidence and most importantly, our life expectancy; the most effective methods of weight loss are often up for question. There are many researchers who believe that by acquiring your height and weight measurements is an effective way in which to decipher if you need to lose weight, but with everyone sporting a different body size, build and height; is this really an accurate way in which to measure the level of weight loss we need?
Calculating your Body Mass Index or BMI, is the quickest way in which to identify if you need to lose weight, but often it is more beneficial to have your doctor calculate this for you so any other aspects of your body can be taken into consideration. However, those who have a high BMI can be at a higher risk of contracting diabetes, cardiovascular diseases and various cancers such as colon and breast cancer; so, being aware of your BMI is extremely important. If you are overweight, you may find you suffer from other complaints such as back pain and joint problems due to carrying extra weight and you may even experience sleep disturbance, or sleep apnea. This can begin as a relatively small issue, but as you gain more weight, this can become more severe, with many overweight individuals ceasing to breathe for a number of minutes due to their excessive weight. Is there any requirement to reduce the calories and weight? Then you should know about the fat burner at online site. The problems of the high fat and weight are reduced. The pain from the back and other body parts are reduced.
When it comes to successful weight loss, it is all about balance. Often, we will gain weight as we are consuming far too many calories compared to the number of calories we are burning off. So, in order to see some level of weight loss, we need to start cutting our calorie intake, which for many, can start by cutting down on food portions. If we start to consume fewer calories and increase our physical exercises, we will start to see our weight decrease. Ideally, we need to burn off as many calories as we consume, but as we begin our journey of weight loss, it is more beneficial to start slowly, and introduce exercise and a healthy diet into our daily lifestyle until we set large goals. However, even by setting small goals, such as aiming to burn 500 calories a day can see a sensible level of weight loss of around 1lb per week.
Although the strategy in which to lose weight is fairly simple, it can only be realized if we are ready to start losing weight and are willing to put in the required effort and discipline. Different aspects of our life such as our family and work lives can make it extremely difficult to lose weight if we suffer from stress or simply do not have time. However, one of the most effective ways in which to keep ourselves motivated is to remember why we want to lose weight. We want to lose it for ourselves, to feel better about ourselves, to regain our health, see our children grow up and most importantly; increase our life span.
Samira Gutoc is the founder and managing editor of Atlas and Co. She is also a content writer, blogger, poet, photographer and an editorial associate.