For solving constipation there are many alternatives that are available to us be it natural remedies or meds like metrotimes that are equally effective with the treatment. Many people prefer to go for home remedies for constipation since they have been proven to work for many people they know or heard from someone they rely on, these remedies are cheaper and usually available at home.
Many of these constipation home remedies are passed on from one generation to another. The interesting thing is these remedies differ from region to region and from culture to culture also. Home remedies are tested by many people and many of them could be really effective. However, you should remember that some of these home remedies may not be much beneficial to you, since not everybody has the same reason behind constipation.
For example, somebody could be constipated during pregnancy whereas someone else may be undergoing some treatment which may lead to constipation. The reasons behind constipation may vary from diabetes to pregnancy to even the presence of worms in the stomach. It helps if you are aware of the reason behind your constipation since it will help you to make the proper choice of remedy. Once you take an informed decision, you will find that remedy is more effective and you can get the maximum benefits in short time.
Depending on the cause of the constipation different kinds of remedies or treatments may be required. Hence if you find that some of the remedies are not that effective, try to go for another remedy.
Let us look at a few of the home remedies for constipation.
Here are some simple tips about common home remedies for constipation.
1. Eat lots of Fruits and Vegetables
Fruits and Vegetables are the most natural form of food and our body finds it easier to digest them compared to other food. Eat lots of fruits and your fiber requirements would also be supplied which will help your digestive and elimination system. If you need to make a choice then go for fruits since they are delicious, nutritious, and full of food fibers. Apples, Guava, Dried plums, etc are really effective for overall health and constipation cure.
2. Drink one or two glasses of Fruit Juice
Apple juice has the natural ability to increase digestion and cleans up the stomach and helps a lot in elimination. You can also add equal quantities of Orange and Prune juice so that effectiveness would increase. Drink one to two glasses of juice daily. If you take prune juice it is highly likely that you may not need other remedies.
3. Drink Water
If there was only one tip to offer, our suggestion would be to increase the water intake. Especially in the morning. Drinking water cannot be overemphasized. Drink lots of water in the morning and see the results. For more information read Water Therapy for Constipation. If drinking lots of water at a go is difficult then go for drinking one glass after every 10 minutes for 5 to 6 times when you get up in the morning.
4. Milk of Magnesia
Take around one or two teaspoons of milk of magnesia with little water. You will soon find relief from constipation. However take care, not to take more quantity as it can lead to diarrhea.
5. Castor Oil
Take one to two teaspoons of castor oil whenever you have constipation. Castor oil will lubricate the entire digestive system, help the gall bladder and the liver to produce more bile which clears out the bowels. You can take castor oil with juice if you find it difficult to take it. For more information visit Castor oil for constipation relief.
6. Methi or Fenugreek Seeds
Methi or Fenugreek seeds are available in most Asian homes and it is used in many recipes. It is very cheap and contains many healing properties. This seed is useful for getting relief from and preventing constipation as well as diabetes. Soak one to teaspoons of methi seeds in a glass of water overnight and have it along with the water in the morning. It is a little bitter in taste but worth it. These seeds provide fiber and also treat the diseases of nerves and joints. To learn how methi seeds help in constipation read Methi Seeds is Cure for Constipation.
Isabgol or Psyllium husk is a product from a plant. Isabgol is an inert laxative that is not absorbed in the body and it is really effective in dealing with constipation. Usually, Isabgol is taken overnight with milk. You can take one to two tablespoons of Isabgol husk with milk in the night and in the morning the bowels would get cleared easily. More information about Isabgol can Isabgol for constipation relief.
8. Regular Exercise
Regular exercise is needed by your body so that all the systems have sufficient blood flow and they work properly. With regular exercise, digestion will happen more easily and bowels will be cleared easily. Even regular walking of 15 minutes can make a lot of difference. For exercises specific to the digestive system you can go for Yoga. You can read the article Vajrasana – Yoga for Constipation for information on one of the poses.
Samira Gutoc is the founder and managing editor of Atlas and Co. She is also a content writer, blogger, poet, photographer and an editorial associate.