Even though we all love eating sweets, most of us understand that they are horrible for a healthy body. If you are trying to improve your health, you may be asking yourself ‘How can I cut sugar from my diet?’ Well, this article will give you a few ways that you can do just that. You can also start putting them into practice today.
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There are an incredible amount of unhealthy foods that we each eat. Some of these foods are unhealthy because they contain high amounts of fat. Others are unhealthy because of their concentrated carbohydrates. Still, others are unhealthy because they have high amounts of sugar. Chances are good that you eat way too much sugar each day. Sugar can add tons of unwanted calories to an otherwise healthy diet. So if you are wondering, “how can I cut sugar from my diet?” then here are a few ideas.
1. Switched to diet soft drinks
How many cans or bottles of carbonated soft drinks do you consume each day? If you are like half of all Americans, then you probably drink at least one 12 ounce can of soda pop every day. The average can of soda pop contains about 40 g of sugar. You may or may not know that sugar contains about four calories per gram. Yes, that means that you will be consuming about 140 to 160 calories from just the sugar alone in your soda drinks. If you make the switch to diet soft drinks, you will be cutting out this massive amount of sugar from your diet.
2. Use a sugar substitute
Sugar substitutes have been around for year. So, when you ask yourself “how can I cut sugar from my diet?” then a sugar substitute should come to mind. In the past, sugar substitutes have not been the greatest. They have offered you a way to get some sweetness from something that is not sugary, but they are not incredibly satisfying. However, in the last few years there have been several sugar substitutes that have been developed in a different way. These new substitutes offer you a very realistic sugar taste for almost no calories at all. If you are trying to cut out sugar, you should start using a substitute like this. You can use it in your cooking and in your everyday sweetening.
3. Use control
The secret to any healthy diet is control. You have to have the willpower to avoid eating certain foods that are bad for you. The same goes for avoiding sugar in your diet. You just have to use your own willpower to avoid all of those sugary foods. Just think of your overall weight loss goal, or your overall health goal. Every time that you eat a sugary food, you will be taking one step backward from your goal. Every day that you go without eating sugary foods, you will be taking one step towards your goal.
If you ever again have to ask yourself “how can I cut sugar from my diet?” you just need to remember these important rules. But, you cannot rely on the rules themselves. You have to have strong willpower against eating sugary foods to achieve your goals.
Samira Gutoc is the founder and managing editor of Atlas and Co. She is also a content writer, blogger, poet, photographer and an editorial associate.