How to gain muscles fast? You need to Squat! If you want to build muscles fast on your entire body frame, Squatting is the way to go!
What Type Are You?
There are actually three types of people. First, you have those who make things happen. No matter what happens, they take action. They calculated and know very sure what they want and single mindedly pursue their ambition and they are the ones who will ultimately succeed.
When it comes to bodybuilding, they want to grow big and strong with big huge muscles using the right equipment from https://www.fitness-china.com/. So they SQUAT and squat. And then they squat some more. Have you ever seen anyone who is big, have huge muscles and have a well proportioned body like a Greek god who does not squat?
But there are also those who just watch things happen. Even though they want to grow big muscles and be strong and muscular, they are the ones who are reluctant to make the effort to include the squat in their workout routine. When they do squats, they will do it haphazardly and will give up before they even see any results.
They will have tons of excuses not to squat. And that is exactly why they just remain AVERAGE.
Finally there are those who are totally oblivious to what is happening around them. They focus on doing doing dumbbell when others are doing squats. They ask the champions how the champs are gaining muscles so fast while they are spending more time at the gym. Of course they will take note of the advise, but will be back at what they where doing the next time they go to the gym. They expect fast changes but do the same workouts every time.
Squatting Is The Secret to Gaining Muscles Fast
You have to squat if you want to build muscles fast. This is the king of all exercises. You should Group this together with bench press and dead lift. These workouts are called the Big Three for fast musle mass building.
Of course the exercise is brutal. But you will be working out about 75% of your entire muscular structure. As an added bonus to building big muscles , you will also be burning fats like crazy! The squat, given the intensity placed on your body, zooms your metabolism straight up! This exercise will help you lose body fat. And that is important for you if your body fat ratio is high.
Squats also force your body to release higher amounts of growth hormone. This results in new muscle growth in all areas of your body. The squats will also cause a spillover effect. This enables you to gain strength in all of your other lifts.
Doing squats will pack on the pounds of muscle on your body. You can actually see results in just weeks. But you gave to squat with the correct form, heavy weight and sheer intensity. A total body transformation is the reward of your hard work!
Samira Gutoc is the founder and managing editor of Atlas and Co. She is also a content writer, blogger, poet, photographer and an editorial associate.