Irrespective of the exercise equipment that you invest on, it is essential that some sort of maintenance work should be carried out to ensure its problem-free operation for a long period. Similar to your automobile that needs regular servicing, it is important that your fitness equipment should also be serviced on a regular basis. The way in which you structure the maintenance work have an influence on the longevity of the equipment that you invest on or even the one that you take on lease or rental basis. Besides ensuring its effective functioning for a longer period, regular maintenance will also make your exercise equipment get a presentable look.
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A good rule of thumb about advancing or altering your exercise equipment, to be more specific the cardio gear is that a fresh piece of equipment will perhaps look and feel new for around two to five years. However, this relies on different factors like how often the equipment is used and how well it is maintained and cleaned. After this period of time, it is better to invest in a new piece of exercise equipment, if you actually feel the requirement of the same. In addition, regular maintenance will help with reducing the risk of injury as well. Here are some maintenance tips:
It is essential that treadmills should be kept clean, particularly in the places, where the belt meets the running deck and you should also clean the treadmill under the motor cavity. The area between the side rails and belt should be wiped for dust and it is also essential that the motor cavity should be vacuumed. This should be done once in two to three months, such that you can stop the debris and dust from building up on the control board and on the motor. In addition, the belt should be periodically aligned and the deck should be lubricated, which will vary according to the design of your treadmill. You can do this on your own or can also get the help of a service professional. Furthermore, you should remember that the treadmill belt is the part that can wear out easily and when the belt wears out excessively, besides having an ill-effect on the performance of the machine, will also pose a safety risk to the user.
These machines are relatively low maintenance machines as they are sealed units with tensioning mechanisms and braking systems. These are located within the housing of the machine. But, the pedal and crank attachments may require occasional tightening along with adjustment bolts that can loosen with regular use. These attachments include handle bars, stem and seat.
When it comes to spin bikes, they need similar maintenance to that of exercise bikes. This is generally a felt pad or leather pad and is a wearing part that will need replacements rarely. Frequent tightening of adjustment knobs and pedals is recommended to prevent premature building up of rust.
These are exercise devices with a wide range of moving parts and pivot points. This means that this is an equipment that need more attention as compared to exercise bikes to ensure the smooth functioning. In this type of machine, focus should be given to areas where the arms of the machine and pedals attach each other and the frame of the machine. In addition, cleaning of track is important as this is an area that is prone to building up of carpet dust.
Weight machines, benches and strength equipment need physical examination and episodic visual or pulleys, cabling and moving parts. In this type of machine, areas that need concentration are bolt joints, lock nuts and frames. Areas that are not in contact with sweat can be cleaned with the help of simple dusting.
These tips for maintenance of your exercise equipment are simple and can be done by yourself without requiring any technical help. You can follow these tips to ensure the longevity of your exercise equipment. Let your device ensure your fitness for several years to come.
Samira Gutoc is the founder and managing editor of Atlas and Co. She is also a content writer, blogger, poet, photographer and an editorial associate.