There is an increase in the obsession with health matters among the younger generation folks where you can find even teenagers hitting the gym like aficionados so much so that they become experts within a few months itself.
This obsession isn’t just limited to the young gen but the senior citizens as well, which is a step in the right direction as you can find them posting it on their social media platforms like Facebook and Instagram where they advise their generation folks to do the same.
It is good that everyone has started taking their health seriously in a big way without compromising on their lifestyle because the current situation is such that people of all age groups fall ill at the drop of the hat and this is just because the 3 basic ingredients essential for survival like food, air and water are replete with pollutants.
Since the discussion is about gym and exercise how can pro-biotic supplements be left out because there is another myth about a healthy and fit body that needs to be cleared.
People that are new to this field assume that you just have to hit the gym, sweat it out for a few hours lifting dumbbells and you will get a bulging body in no time, which is not the case at all.
A fit body is about 80% diet and 20% exercise while most people think it is the other way around and hence are frustrated when they don’t get the desired results within a short time.
This is where pro-biotic supplements come into the picture where you can find numerous examples of protein shakes and chocolate bars that people consume from time to time just so as to keep pace with the exercises they do.
There are also the regular beverages like tea and coffee that people consume from time to time in parallel with the protein shakes but just to clear the air, there is a huge difference between both when it comes to exercise.
You can consume both of them at regular intervals to keep your body from getting out of hand that would boost vitality and agility to work better both at home and office because people become lazy and lethargic very easily these days.
The 7 best pro-biotics available today are as follows:
- Renew Life Flora
It is a strong pro-biotic capsule that contains natural ingredients that improves the immune system by enhancing digestive tracts and cleaning them of filth that accumulates when food particles get stuck to it as leftovers
- Klaire Labs
They are potent products that are lab tested thrice before being available for open market and is a very good solution for different kinds of allergies
- Floramax Advanced
It is devoid of soy, dairy and peanut that most people are allergic to and reduce stress issues
- Garden of Life
This is a good alternative for women that they can consume during periods like menstruation and pregnancy as it relieves them of considerable pain
- Culturelle Daily
They are lab tested thoroughly before being sold and are good for treating abdominal pain, diarrhea and allergy
- Innate Response
It is perfecto for the respiratory system, immune issues and gas problems as it is devoid of Glyphosate
They weed of problems like acidity and clears the stomach of gas thereby enabling digestion
Samira Gutoc is the founder and managing editor of Atlas and Co. She is also a content writer, blogger, poet, photographer and an editorial associate.