Vitamins are nutrients present in food. Eat vegetables and fruits daily, and one can never get vitamin deficiency. Well, this idea is not applicable in current days anymore. As people are living chaotic lives, in which eating and sleeping time has gone awry. It is quite easy to derive from the fact that not many are having a balanced diet anymore. This is causing deficiencies and a lack of vitamin intake in the body. Therefore, more people are making a beeline to reach their doctors and get multivitamins for themselves. From vitamin D to vitamin K, almost every vitamin has supplements availed in the market. Now, are these enough for good health, and do they have any side effects, are some questions that need to be answered. Read ahead and find more info about supplements.
All Supplements are natural and safe
Well, vitamins are found in veggies and fruits. But when they are manufactured in capsule form, the chances of some added unnatural elements in it is quite significant. Not every multivitamin supplement needs to be natural. This also makes questionable safe at times. There can be side effects, reactions, etc., from these supplements as well. Thus one should consult the doctor and should have a balanced diet alongside to avoid any side effects.
Multivitamins can replace a balanced diet
Well, this is one of the biggest myths that supplements and multivitamins tend to have about them. People tend to think that if they consume multivitamins, then taking an unbalanced diet will do just fine. No, that is not the case. One should take a proper diet to get most of the food’s nutritional value because not all multivitamins and supplements can provide all the micronutrients needed for the body. It should be a proper balance between diet and supplements to get the most benefits.
Multivitamins are not so needed
Well, on the other hand, some people are still very skeptical about supplements. They think that if they eat everything during the day and have a balanced diet, they do not require supplements. Sometimes, food may not provide all the nutrition that the body needs. In some people like pregnant women, aged populations, and those who have any medically proven deficiency, taking supplements is crucial. Sometimes, the body may not be healthy enough to absorb the nutrition. It can lead to deficiency even if one has a well-balanced diet.
Supplements can be taken together
It is true for some supplement category. This supplement tends to go well with each and show no side effects when taken together. Some supplements, like calcium and iron, copper and zinc, etc., should not take concurrently. Some supplements tend to negate each other’s effect, and sometimes one supplement can lower the absorption of the other. This can cause deficiency and health issues. Also, one should have a clear discussion with the physician about the supplement having any interaction with medicines.
When it comes to supplements, simply buying anything from an online site or a retail store can be highly risky. One should research and study about any supplement they want to take. And talk with their doctor before dedicating to a supplement plan.
Samira Gutoc is the founder and managing editor of Atlas and Co. She is also a content writer, blogger, poet, photographer and an editorial associate.