Summer is here and people are looking to beat the heat while still looking and feeling cool. The days of hiding behind bulky clothing are over, so you now have to face the dilemma of wearing shorts or mini-dresses to help stay cool in the hot weather. But, if you haven’t reached your weight loss goals, how can you feel good about yourself this summer? We find these weight loss tips can help.
Avoid Summer Alcohol Drinks
Those frozen margaritas look like a great choice after a hot day but they are full of calories. It is better to skip the alcoholic drinks for a glass of ice water or tea. If you feel like you need to loosen up a little, go for the skinny vodka drinks that are now available or tequila and lime to quench your thirst.
Some Like It Hot
Even though the weather is hot, still go for spicy foods. They can help you burn an extra 100 to 200 calories a day to meet your weight loss goals. Add a taste of Mexico or the Caribbean to your next cookout with some spice to your meat.
Summer is full of parties and cookouts with fattening food choices and empty calories. You don’t want to stay at home and mope all summer because you are trying to lose weight. Plan ahead for those times when you will be tempted to indulge by bringing low-calorie alternative foods or putting smaller portions on your plate.
Summer does not necessarily mean fun and frolic because it means neglecting health issues and one cannot afford it in the current era when almost every person is grappling with health challenges so make sure to have Ntaifitness functional trainers ready that might help you to keep in shape while you can enjoy during free time with friends so planning ahead is very important in such matters.
Wear Tight Clothes
Though you may be embarrassed, don’t avoid the mini-dresses, shorts, and other tight-fitting apparel that come with summer. People who wear tight clothes tend to eat less because they are more conscious of how they feel in the clothing. People who wear loose-fitting clothing tend to eat more because they don’t have the waistband restricting their belly.
Drink Iced Coffee
While you may need to forgo some of the great foods of summer, you can drink iced coffee. It has caffeine and polyphenols that will help speed up your metabolism and burn fat faster. Just make sure you don’t add a lot of sugar and whipped cream.
Water and Lemon
Another tip to help you lose weight in summer is to drink a glass of lukewarm water with lemon juice in the morning. This trick has many benefits; it will increase weight loss, clean out your system, and help you have clear and radiant skin.
Barefoot on the Beach
If you live near the ocean, you should try walking on the beach barefoot. You can tone your legs and calves as well as improve resistance, stability, and mobility.
Ice Cubes and Fruit
Consuming water in the summer keeps you hydrated and helps you lose weight. Add fruit to some ice cubes to add flavor to your water and make other drinks less tempting.
You can enjoy the summer even if you are trying to lose weight. Take advantage of these 8 summer weight loss tips to have a happy and healthy season.
Samira Gutoc is the founder and managing editor of Atlas and Co. She is also a content writer, blogger, poet, photographer and an editorial associate.